Keep these guidelines in your mind so that you don’t make any mistakes while you do it

Gaining weight in the proper areas can be a little tricky. You have to follow some simple steps so that you don’t do it wrong. Make sure that you eat at least 6 times a day. This may sound a little strange to some. But the trick is eating small portions of 3 meals and 3 snacks. Don’t let a gap of more than 2-3 hours in between the intake. This way you would see a vast difference in a few days. This process ensures that you are not empty stomach. Being empty stomach actually creates problem for the body. You tend to put on more weight that way.

Eating the right things is really important. Include a lot of fresh vegetables and fruits so that you get maximum vitamins from there. When you adapt your body to this pattern, Malad Escorts Service you would feel better. Also in snacks, try to eat nuts, avocado, cooking oils and others. If you are a sweet lover don’t mind having dark chocolate. Protein intake in large portions is also recommended.